WHAT IS HOLISTIC MEDITATION THERAPY?
Holistic Meditation Therapy utilises a process called Inner Space Techniques (IST). These techniques are used to find sources of present emotional blockages and conditioned behaviours, providing a deeper understanding of the root causes of problematic issues and behavioural patterns.
The process uses emotional release and metaphysical opening to shift and change unconscious patterns. Rather than just exploring issues from a level of the mind, IST uses the inner space of meditation to get to the root of your problems, to know yourself deeply, and to see the reality of your life with clarity.
IST CAN ASSIST WITH MANY AREAS OF YOUR LIFE:
- Emotional and relationship problems
- Stress management
- Anxiety, depression, fear
- Anger management, rage suppression
- Lack of clarity in personal decision-making
- Separation and grief
BENEFITS OF IST:
- Overcome fears, grief, or loss
- Achieving goals and aspirations
- Gaining inner stillness
- Restoring energy and motivation
- More joy, openness, and fulfilment
- Improved relationships
Experience the real you: a profound spiritual realization – and the part that can change.